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Sonja and Jan-Mischa took part in the “Lex Laufexperte Björn Weier” 2015 running week.

“Hello Birgit, Hello Christian, Hello Sabrina,

We had a tear in our eyes when we left you last Sunday. We spent a wonderful holiday with you, both Sonja and I have already asked Björn to add us to the list for next year. :-)

We tried out our form first thing yesterday: our trainer had organised an early morning mini triathlon for his protégés. Sonja, in particular, was able to improve her cycling form and her running form was especially good. She suddenly ran a 5:00 pace despite extreme temperatures.

I was able to increase my running form and had a steady footing much more quickly after changing from bike to running. We can now easily master the small inclines in Bocholt. :D

Send Albert our best wishes please. He was fantastic at training (“nice and loose!”).

Warmest wishes from the lowlands, we are looking forward to seeing you all again.

Sonja and Jan-Mischa“
 
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