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+39 0471 792062

How to start running with Monika Niederstätter

3 nights
21.09.2023 - 24.09.2023
from 440.00 €per person
During this week-long course, spent at an altitude of 1,600m, you’ll train your stamina and improve your performance under the expert guidance of both multiple Masters and World Champion, Albert Rungger, and long distance runner and testimonial, Hermann Achmüller. Each day is packed with various training units.


  • Daily training with various running units
  • Separate instruction for beginners
  • Analysis of your running style
  • Technique, strength and stability training
  • Interesting presentation by Monika Niederstätter (ex top-level athlete)
  • Keynote speech “Running for your personal best” with Dr Kai Schenk
  • Yoga for runners
  • “Home-made muesli bars and mineral drinks” with Birgit Stuffer (presentation conducted in German)
  • Tecnical shirt "Cendevaves"
  • Free laundry service for running equipment

Included services

4 or 7 nights, dependent upon the type of room booked, including half-board, use of the wellness oasis with indoor pool and sauna, underground parking garage

Are you interested?
Request this offer
inquiry form
Contact us by phone
+39 0471 792062
Non-binding request
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Family Stuffer Monte Pana 44 39047 Santa Cristina Valgardena
Phone +39 0471 792062 Fax +39 0471 793567